Boa Tarde Pessoal,
WOD 166 – 2021
Técnica do Dia – Skills Wods
2x 20 | ankle flexions |
2′ | foam roll: calf |
10/10 | shoulder circundation |
50 | jumping jacks |
10m | crab walk |
2x 5 | push up pause |
**** | |
Wod exercise practice |
Treino do Dia
– EMOM 25′ (3x): | ||
30 – 50 | D.U. | * SU |
8 – 10 | Ring dip | * box |
8 – 10 | HSPU | * plate+abmat |
1′ | rest | |
35 – 55 | D.U. | * |
10 – 12 | Burpee | |
12 | alt. Renegade row | DB |
2′ | rest | |
(9′ round) | ||
Goal: “unbroken” |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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