Boa Tarde Pessoal,
WOD 165 – 2021
Técnica do Dia – Skills Wods
| 4′ | Foam roll: quads & hip flexor | |
| 1’/1′ | kneeling hamstring stretch | |
| 10 | roll over | |
| 3x 10” | moutain climber stretch | |
| 10m | moutain | |
| ***** | ||
| – 2 rounds | ||
| 10 | “beat” swing w/abmat between legs | |
| 5 | strict hanging legs | |
| 15 | air squat | |
| 3x 3 | double kb squat | load prep. |
| T2B |
Treino do Dia
| – 3 sets of AMRAP 3′: | ||
| 8 | T2B* | Sc: K2R |
| 8 | double Kb squat | 12/ 20; # |
| 1’30” | rest | |
| (Total time: 13’30”) | ||
| *Rx: pode substituir por 4 B.M.U. = | (performance) | |
| Goal: 9 rounds + | ||
| PSE: > 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)