Boa Tarde Pessoal,
WOD 112 – 2021
Técnica do Dia – Skills Wods
| 5′-10′ | foam roll: calf/ legs/ hips | |
| ankle mobility | ||
| 2x 20 | ankle flexions | |
| 20 | mountain climber | |
| 10 | spider | |
| 3 | wall climber | |
| ********** | ||
| 5x | handstand + strict “negative” hspu | |
| max reps | strict hspu | *box pike |
| 2′ | rest | |
| max reps | kip hspu | *pike |
Treino do Dia
| For time (best time): | ||
| 2x 800m | Run | |
| 4′ – 6′ | (rest) | |
| Goal: menor tempo possível | ||
| PSE: 19 – 20 | ||
| Goal: < = 4′ | ||
| Cap: 17′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)