Treino do Dia – Sexta Feira – 14 de Maio de 2021

Boa Tarde Pessoal,

WOD 113 – 2021  

Técnica do Dia –  Skills Wods

15 swing legs
45” wall quad stretch
60” foam roll (calf/ tibialis)
– 2 rounds
20 downward dog running
30 jumping jack
**********
– 2 rounds:
50 S.U.
30 D.U. SC: try or 60 S.U.
250m row

Treino do Dia 

2 sets of AMRAPs:
amrap 2′ D.U./ S.U.* Rx: max “unbroken”
3′ rest
amrap 3′ cal Row
PSE: >=18
Goals: + 100 D.U.;  35 cal (fem) / 45 cal (masc)
Time: 8′

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
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