Boa Tarde Pessoal,
WOD 113 – 2021
Técnica do Dia – Skills Wods
15 | swing legs | |
45” | wall quad stretch | |
60” | foam roll (calf/ tibialis) | |
– 2 rounds | ||
20 | downward dog running | |
30 | jumping jack | |
********** | ||
– 2 rounds: | ||
50 | S.U. | |
30 | D.U. | SC: try or 60 S.U. |
250m | row |
Treino do Dia
2 sets of AMRAPs: | ||
amrap 2′ | D.U./ S.U.* | Rx: max “unbroken” |
3′ | rest | |
amrap 3′ | cal Row | |
PSE: >=18 | ||
Goals: + 100 D.U.; 35 cal (fem) / 45 cal (masc) | ||
Time: 8′ |
*Cool down:
Stretchs and Mobility |
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