Boa Tarde Galera,
WOD 10 – Mar/2022
Treino do Dia
| Heavy Day | ||
| 5×1 | Muscle Snatch | |
| 5×1 | Power Snatch | |
| 5×1 | Squat Snatch | |
| Time cap 30′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: For Quality and MAX Weight | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)