Bom dia Pessoal,
WOD 80 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| AMRAP 12′ | ||
| 4 | Shoulder Press | 25 / 35 kg |
| 8 | Sumo deadlift High Pull | 25 / 35 kg |
| 12 | Front Squat | 25 / 35 kg |
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)