Bom dia Pessoal,
Técnica do Dia – Pistol and Deadlift
Rolling Squat
Rolling Pistol
Banded Pistol
Treino do Dia – For Time
4 rounds for Time
8 Deadlift ( 40 / 62 kg)
4 Power Clean ( 40 / 62 kg)
20 Air Squat
time cap 7’00”
PSE 6 a 7
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com