Boa Tarde Pessoal,
WOD 106 – 2021
Técnica do Dia – Skills Wods
| 10′ | Foam roll |
| 10 | iron cross |
| 30”/30” | brettzell |
| 10 | hollow rock |
| 5 | burpee |
| 10 | arch rock |
| 10 | squat jump |
| ******* | |
| 10′-15′ | – Box jump skills: |
| jump + step down | |
| plyom. Jumps | |
| jump over | |
| burpees box jump |
Treino do Dia
| – EMOM 15′ (3x): | ||
| 20 | hollow rock | |
| 8 a 12 | burpee | |
| 20 | arch rock | |
| 15 a 20 | squat jump | |
| 1′ | rest | |
| PACE: Sustain | ||
| Goal: “PACE” | ||
| PSE: < 14 | ||
| *************** | ||
| – EMOM 15′ (3x): | ||
| 20 | hollow rock | |
| 8 a 12 | burpee | |
| 20 | arch rock | |
| 16 | Curtsy squat | |
| 1′ | rest | |
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)