Boa Tarde Pessoal,
WOD 94 – Pré RETORNO
Técnica do Dia – Skills Wods
| 12 | back scorpion |
| 45” | pigeon |
| 12 | SAW (lateral flex.) |
| 60”/60” | KB ankle mobility (2 posit) |
| 10 | pvc power snatch |
| 10 | ohs |
| -specific | |
| ************ | |
| – Complex 4x: (a cada 2′) | |
| 1 sn. High pull + | |
| 1 hang power snatch + | |
| 1 power snatch |
Treino do Dia
| Metcon 12′(4x every 3′): | ||
| 5 | power snatch | 25/ 42 |
| 3 | ohs | |
| 200 | run | |
| PSE: | ||
| ***** | ****************** | |
| Online | 5 rounds for time: | |
| 5/5 | kb snatch | |
| 15 | pvc ohs | |
| 40 | m. climb | |
| (Cap: 12′) | ||
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com