Bom dia Pessoal,
WOD 184 – 2021
Técnica do Dia – Skills Wods
| 10 | SAW | |
| 45” | hamstring stretch | |
| 45” | frog stretch | |
| 20 | scorpion | |
| 10 | muscle clean | barbell |
| – 3 rounds: | ||
| 3 | p. clean | 20/ 30 |
| 6 | push up | |
| 15 | D.U. / S.U. | |
| ********* | ||
| – Strenght: | ||
| 3x 2 | p. clean | heavy single |
Treino do Dia
| – AMRAP 7′: | ||
| 4 | power clean | 35/ 52 kg; 25/ 42 |
| 12 | push up | |
| 30 | D.U. | * 60 S.U. |
| PACE: Forever | ||
| PSE: <15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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