Bom dia Pessoal,
WOD 52 – 2021
Técnica do Dia – Skills Wods
| 10 | shoulder circundation | |
| 60” | kneeling sh./lats stretch + spine mobility | |
| 2x 15” | pvc hollow hold | |
| 2x 10 | pvc hollow rock | |
| 2x 15” | pvc arched hold | |
| 2x 10 | pvc arch rock | |
| 2x 3 a 5 | kipping | |
| 10′ | *Bar M.U./ C2B (jumping) | (*Rx) |
Treino do Dia
| – AMRAP 18′: | ||
| 10 | C2B | |
| 50 | D.U. | |
| 10 | T2B | |
| 9/ 12 cal | Row | |
| PSE: > 15/ PACE: sustain | ||
| Goal: + 4 rounds | ||
| ************ | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)