Boa Tarde Pessoal,
WOD 76 – 2021
Técnica do Dia – Skills Wods
| Swan | ||
| pigeon | ||
| kneeling hamstring stretch | ||
| lats stretch | ||
| quad stretch | ||
| **** | ||
| – 3 rounds: | ||
| 4 | worm walk | |
| 5 | sprawl | |
| 6 | air squat | |
| **** | ||
| plate snatch | ||
| plate thruster |
Treino do Dia
| 15-12-9-6-3 reps for time: | ||
| plate snatch | ||
| plate thruster | ||
| cap: 6′ | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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