Boa Tarde Galera!
WOD 3 – Vacation – Home WOD
Treino do Dia
| For time – Chipper style | ||
| 60” | MAX SDHP | Backpack |
| 30 | Burpee | |
| 60” | MAX SDHP | Backpack |
| 20 | Burpee | |
| 60” | MAX SDHP | Backpack |
| 10 | Burpee | |
| 60” | MAX SDHP | Backpack |
| 5 | Burpee | |
| Time Cap: 12′ | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: MAX SDHP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)