Treino do Dia – Terça Feira – 28 de Dezembro de 2021

Boa Tarde Galera!

WOD 2 – Vacation – Home WOD

Treino do Dia

6 Rounds For time
20 Air Squat
50 Double unders
Time Cap: 15′
PSE: 15
PACE: Forever
Goal: Finish

*Cool down:

Clean up equipment/space

Stretchs and Mobility

 

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)