Boa Tarde Pessoal,
WOD 21 – 2021
Técnica do Dia – Skills Wods
| 30” | samson |
| 60” | ankle mobility |
| 15 | downward dog |
| 30” | kneeling hamstring stretch |
| ***** | ************ |
| EMOM 12′ (3 sets): | |
| 30 | skip |
| 10 | double m. climber |
| 20 | hollow rock |
| 20 | arch rock |
Treino do Dia –
| every 5′ – for 3 sets: | ||
| 400m | run | |
| 16 | burpee | |
| PSE: 13 | ||
| Total time: 15′ | ||
| Goal: manter PACE… | ||
| PACE: forever | ||
| ************* | ||
| Every 5′ – for 3 sets: | ||
| 30 | mountain climber | |
| 40 | split jumping jack | |
| 16 | burpee | |
| (total: 15′) | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)