Treino do Dia – Terça Feira – 26 de Janeiro de 2021

Bom dia Pessoal,

WOD 20 – 2021 

 

Técnica do Dia –  Skills Wods

30” pigeon
10 cat/camel
10 crab reach
10 russian baby maker
– 2 rounds:
5 hang sq. clean pvc
20 S.U. (jumping jack)
5 push press
*** **************
5′ a 10′ D.U./ S.U.
4x 1 + 2 1 hang. Sq. Clean + 2 push press ERR:  8

Treino do Dia – 

AMRAP 10′:
3 hang sq. Clean
40 D.U.
8 push press até 70% ERR
PSE: >14
Goal: 4 a 5 rounds
PACE: sustain
*******************
AMRAP 10′:
3 + 3 kb (swing) sq. Clean
40 jumping jack
8 + 8 kb push press

*Cool down:

Stretchs and Mobility

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)