Boa Tarde Galera,
WOD 15 – 2022
Técnica do Dia – Skills Wods
Treino do Dia
| 4 rds for time | ||
| 15 | Abmat sit up | |
| 30 | thruster | Bar |
| 45 | Double under | |
| time cap 12′ | ||
| PSE: 17 | ||
| PACE: Reach | ||
| Goal: Unbroken | ||
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)