Bom dia Pessoal,
WOD 45 – 2021
Técnica do Dia – Skills Wods
| 15 / 15 | leg swing (front / side) | |
| 30” | Samson stretch | |
| 20 | crab reach strech | |
| 20 | mountain climber stretching | |
| ************ | ||
| 3x 3 | box jump | |
| 3x 4 | DB hang snatch | DB |
| 3x 4 | Db alt lunge | DB |
Treino do Dia
| – 2 ROUNDS FOR TIME: | ||
| 20 | box jump | 50/ 60cm; Sc: step up |
| 10 | DB hang snatch | 15/ 22,5 kg; *10/15kg |
| 20 | Db alt. Lunge | 15/ 22,5 kg; *10/15kg |
| 10 | burpee | |
| CAP: 9′ | ||
| PACE: Send | ||
| PSE: >=17 | ||
| ************** | ||
| – 3 ROUNDS: | ||
| 10 | jump squat | |
| 5/5 | kb snatch | Kb |
| 10 | kb lunge | Kb |
| 10 | burpee | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)