Boa Tarde Pessoal,
WOD 147 – 2021
Técnica do Dia – Skills Wods
Treino do Dia
| – 3 minutes to complete (3 sets) | ||
| 15 | C2B | Sc: pull up; * 20 kip+ pull |
| 100 | D.U. | # 200 S.U. |
| 1′ | rest | |
| Total time: 11′ | ||
*Cool down:
Stretchs and Mobility |
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