Bom dia Pessoal,
Técnica do Dia – Pull ups
kipping
Butterfly
Drills
Treino do Dia – For Time
2 rounds
50 Hollow Rock
15 Ring Push up
50 Arch Rock
time cap – Free time
PSE 4 to 5
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com