Bom dia Pessoal,
WOD 85 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 90” | Sinle Under | |
| 1’/1′ | Back Scale practice | |
| 30” | hollow hold | |
| 30” 30” | Side plank | |
| ****** | ****** | ****** |
| Build up | ||
| 7 | deadlift 2” pause at the kness in the ascent and descent | |
| 5 | deadlift 2” pause at the floor | |
| 5 | deadlift 2” pause at the top | |
| Every 2′ for 5 sets | 10′ | |
| 3-5 | Deficit Deadlift | increase |
Treino do Dia
| Heavy Day – Every 3′ do 1 Set of 3 reps | ||
| 3 – 3 – 3 – 3 – 3 rep | Deficit Deadlift | |
| Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. | ||
| Time Cap: 15′ | ||
| PSE: 14 | ||
| PACE: | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)