Bom Dia Pessoal,
WOD 99 – Pré RETORNO
Técnica do Dia – Skills Wods
| 3x 10” | swan |
| 12 | down ward dog |
| 12 | back scorpion |
| 5 + 5 | roll up + roll over |
| 10 | V-up |
| ***** | |
| kb clean | |
| ****** | |
| power clean | |
| t2b |
Treino do Dia
| – AMRAP 8′: | ||
| 2-4-6-8-10… | power clean | 34/ 60 |
| 2-4-6-8-10… | T2B | |
| PSE: >= 6 | ||
| ***** | ************** | |
| online: | ||
| -AMRAP 9′: 3-6-9-12-15… | ||
| kb clean (left) | kb | |
| v-up | ||
| kb clean (right) | kb | |
| hollow rock | ||
*Cool down:
| brettzell |
| spine relax |
| lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com