Bom dia Pessoal,
WOD 55 – 2021
Técnica do Dia – Skills Wods
| 30”/30” | Single Leg Qua Stretch | |
| 30”/30” | Plus toes Touch | |
| 10 / 10 | Cossack Squat | |
| 30”/30” | Toes touch foot supined | |
| 10 | Toes touch Arms Stretch | |
| 2′ | Pose and Balance | |
| 20 | Skip Low | |
| 20 | Skip High | |
| ****** | ****** | ****** |
| Farmer Walks KB | ||
| 15m/15m | Carry | 16/24kg |
| 15m/15m | Fron Rack | |
| 15/15m | Over Head | |
| Double KB | ||
| 15m Each |
Treino do Dia
| For Time – Chipper | ||
| 800 | Run | 5′ |
| 50 | DB Snatch Alternating | 15/22,5 |
| 600 | Run | 3’30 |
| 35 | DB Snatch Alternating | 15/22,5 |
| 400 | Run | 2′ |
| 20 | DB Snatch Alternating | 15/22,5 |
| Time Cap: 20′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: Dont Stop | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)