Bom dia Pessoal,
WOD 183 – 2021
Técnica do Dia – Skills Wods
| 10′ | foam roll: hip adduct. / gluteo/ lats | |
| – 3 rounds: | ||
| 5 | reverse nordic curl | |
| 5 | v-up | |
| 5 | box dip | |
| 5 | ring row | |
| 5 | med ball clean | 14/ 20 |
| ******** | ||
| – Practice: | ||
| wall ball | ||
| low ring m.u. |
Treino do Dia
| 5 rounds (not for time): | ||
| 13 | wall ball | 14/ 20 lbs; # |
| 1-3-5-3-1 | Ring M.U./ low m.u. | *x3 ring row |
| Goal: “unbroken” | ||
| PSE: 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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