Treino do Dia – Quinta Feira – 21 de outubro de 2021
Bom dia Pessoal, WOD 39 – 2021 Técnica do Dia – Skills Wods 5′ Foam Roll and / or Lacrosse […]
Bom dia Pessoal, WOD 39 – 2021 Técnica do Dia – Skills Wods 5′ Foam Roll and / or Lacrosse […]
Bom dia Pessoal, WOD 38 – 2021 Técnica do Dia – Skills Wods 3 rounds 4 RMU slow Low strict […]
Bom dia Pessoal, WOD 36 – 2021 Técnica do Dia – Skills Wods 30” Samson 10 Saw 10/10 SLDL 10 […]
Bom dia Pessoal, WOD 26 – 2021 Técnica do Dia – Skills Wods 5′ Wrist/Ankle Stretch 15 Pass through PVC […]
Bom dia Pessoal, WOD 24 – 2021 Técnica do Dia – Skills Wods 3′ Foam Roll legs 3′ 2 […]
Bom dia Pessoal, WOD 21 – 2021 Técnica do Dia – Skills Wods 3′ Foam Roll legs 15′ total 3′ […]
Bom dia Pessoal, WOD 16 – 2021 Técnica do Dia – Skills Wods 5′ Shoulder / lats Mobility 10 Jumping […]
Bom dia Pessoal, WOD 14 – 2021 Técnica do Dia – Skills Wods 2′ Ankle Stretch 10′ total 10 + […]
Bom dia Pessoal, WOD 13 – 2021 Técnica do Dia – Skills Wods Wall Stretch 10′ total 20” / 20 […]
Bom dia Pessoal, WOD 12 – 2021 Técnica do Dia – Skills Wods 2′ Wrist Stretch 10′ total 10x Cat […]