Treino do Dia – Sabado- 01 de Fevereiro de 2020
Bom dia Pessoal, 15’00” Warm up Técnica do Dia – Cluster and Toes To Bar EMOM 5′ 1 Cluster + […]
Bom dia Pessoal, 15’00” Warm up Técnica do Dia – Cluster and Toes To Bar EMOM 5′ 1 Cluster + […]
Bom dia Pessoal, Técnica do Dia – Rope Climb 15’00” Introdution Skills Treino do Dia – For time 2 rounds […]
Bom dia Pessoal, 15’00” Warm up Técnica do Dia – Core Strenght Tabata MIX 5 wods total 24’00” Treino do […]
Bom dia Pessoal, Técnica do Dia – Push Press PVC – Bar – Ligh weight Press Push Press Treino do […]
Bom dia Pessoal, Mobility – Partner 10’00” Warm up Farmer Walk Kettlebell 15m Left/Right Carry 15m Left/Right Front Hack 15m […]
Bom dia Pessoal, Warm up 4 rounds of 20 Hollow Rock 15 V-ups 40 Sit ups Legs Up 60” Plank […]
Bom dia Pessoal, Warm up 10 Toes Touch 15m Bear Walk 15 PVC Pass Through 10/10 Band Mobility Spider 10 […]
Bom dia Pessoal, Técnica do Dia – Clean 3 rounds of 2 reps 55 % RM 2 rounds of 6 […]
Bom dia Pessoal, Técnica do Dia – Dips 3 rounds of 8 reps Ring dips / Box Dips Power Clean […]
Bom dia Pessoal, Técnica do Dia – 10h Warm up 10’00” 4 rounds of 3 reps Snatch Pull (100- 105 […]