Boa Tarde Galera,
WOD 22 – Fev/2022
Treino do Dia
| Heavy Day | ||
| 2x 5 | Front Squat | 50 to 70% |
| 3 x 3 | Front Squat | 75 to 80% |
| 4 x 1 | Front Squat | 85 to RM % |
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)