Boa Tarde Galera,
WOD 16 – Fev/2022
Treino do Dia
| Open 11.3 | ||
| AMRAP 5′ | ||
| 1 | Squat Clean | 50 / 74 kg |
| 1 | Jerk | 50 / 74 kg |
| PSE: 20 | ||
| PACE: Send | ||
| Goal: 5-10 per min | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)