Boa Tarde Galera,
WOD 11 – Fev/2022
Treino do Dia
| 3 Rounds for Time | ||
| 3 | Ring Muscle ups | |
| 9 | Hang Power Clean | 45/62 kg |
| 7 | Push Jerks | 45/62 kg |
| 50 | Double unders | |
| Total Time : 12′ | ||
| PSE: 18 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)