Boa Tarde Galera,
WOD 9 – Fev/2022
Treino do Dia
| Heavy Day | ||
| 5 – 5 – 5 – 5 – 5 | Back Squat | 5 RM |
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: For Quality | ||
| Post Workout | ||
| 5 sets | ||
| 45” | wall sit | |
| 10/10 | single arm ring row | |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)