Boa Tarde Galera,
WOD 17 – 2022
Treino do Dia
| Make 3 Attempts at each of the following | ||
| MAX | Toes to Bar | |
| Max | Ring Dips | |
| Max | Broad Jump for distance | |
| then | ||
| 2000m | Row | |
| Total Time: 60′ |
| PSE: 20 |
| PACE: Send |
| Goal: For PR |
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)