Boa Tarde Galera,
WOD 11 – 2022
Treino do Dia
| 3 rounds for time | ||
| 20 | Pull ups* | |
| 400m | Run | |
| reduce the pull ups reps if takes more then 3-4 sets | ||
| cap 12′ | ||
| Time cap: 12′ |
| PSE: 17 |
| PACE: Reach |
| Goal: AFAP |
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)