Boa Tarde Galera!
WOD 90 – 2021
Técnica do Dia – Skills Wods
| 3 Sets: | ||
| 200m | Run | |
| 30” | PVC Pass Throughs | |
| 30” | Alternating Overhead Lunges (PVC) | |
| 30” | Ring Rows | |
| ****** | ****** | ****** |
| Pull up progression | ||
| 30” | Position on the Pull-up Bar | |
| 3x | Kip Swing | |
| 3x | 2 Kip Swings + 1 Kip | |
| 3x | 2 Kip Swings + 1 Pull-up | |
| 2x | 2 Kip Swings + 1 Pull-up + 2 Kip Swings |
Treino do Dia
| For time | ||
| 60 | Sit ups | |
| 50 | Toes to Bar | Legs Raise |
| 40 | Sit ups | |
| 30 | Pull ups | |
| 20 | Sit ups | |
| 10 | Bar Muscle ups | C2B |
| Total Time : 15′ | ||
| PSE: 16 | ||
| PACE: Reach | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)