Bom dia Pessoal,
WOD 57 – 2021
Técnica do Dia – Skills Wods
| 7,5m | Bear Walk | |
| 7,5m | Worm Walk | |
| 7,5m | Crab Walk | |
| 10 | Air Squat | |
| 10 | Squat Jump | |
| 10 | Tuck Jump | |
| 10/10 | Lunge | |
| 10 | Split Jump Lunge | |
| ****** | ****** | ****** |
| Skill Complex | Bar | |
| 1 | Clean | 25/30 kg |
| 1 | Thruster | |
| 1 | Push Press | |
| 1 | Push Jerk | |
| 1 | Split Jerk |
Treino do Dia
| Skill Day For Load | ||
| 7 rounds of 1 Complex | ||
| 1 | Thruster | |
| 1 | Push Press | |
| 1 | Push Jerk | |
| 1 | Split Jerk | |
| Rest 1 to 2′ | ||
| Total Cap: 15′ | ||
| PSE: 16 | ||
| PACE: Send | ||
| Goal: MAX Load | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)