Bom dia Pessoal,
WOD 52 – 2021
Técnica do Dia – Skills Wods
| Warm up | 15′ |
| Pa, Pim, Pow – Game |
Treino do Dia
| Trios WOD | ||
| For time and Meters | ||
| 100 | wall Ball | 14/20lbs |
| 100 | Burpee Synchro | – |
| 100 | KB Swing | 16/24kg |
| while 1 athlete runs 400m, other 2 do the exercises, every time arrives, switches to run | ||
| Time Cap: 30′ | ||
| PSE: 17+ | ||
| PACE: Reach | ||
| Goal: Fun and Partner | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)