Bom dia Pessoal,
WOD 50 – 2021
Técnica do Dia – Skills Wods
| Foam Roll 5′ | ||
| Lats, Spine, Quads, Glutes | ||
| 30” | Plank Hold | |
| 30” / 30” | Lateral Plank | |
| 30” | Inverted Plant | |
| 10 sets | Roll up and Roll over | |
| 10 | Abmat Sit up | |
| 2x 10 | Good Morning | bar |
| 1×15 | Good Morning | 20/30 kg |
| ****** | ****** | ****** |
| All Process | Rope Climb | 15′ |
| Hands | ||
| Arms | ||
| Spine | ||
| Legs |
Treino do Dia
| AMRAP 15′ For Quality | ||
| 5 | Strict Toes To Bar | |
| 10 | Abmat Sit up | |
| 15 | Good Morning | 20 / 30kg |
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)