Bom dia Pessoal,
WOD 43 – 2021
Técnica do Dia – Skills Wods
| 2′ | Wrist Stretch | |
| 5 e 5 | Downward Dog | wide/narrow |
| 30” | Plank Hold | |
| 30” / 30” | Lateral Plank Hold | |
| 30” | Inverted Plank Hold | |
| 10 e 10 | Plank Up and Down | |
| 10 e 10 | Tap Shoulder | |
| ****** | ****** | ****** |
| Skill | 15′ | |
| 10m | Bear Walk | |
| 10m | Worm Walk | |
| Box | ||
| 30” | Handstand Hold | |
| 5 e 5 | Tap Shoulder | |
| 2 vai/volta | Arround the World | esq/dir |
Treino do Dia
| Heavy – Gymnastic – Fun – Day | ||
| AMRAP 30′ | ||
| Handstand Walk | ||
| Free For Quality | ||
| Total Cap: 30′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: Learn, Smile, Laugh | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)