Bom dia Pessoal,
WOD 202 – 2021
Técnica do Dia – Skills Wods
| 45” | Samson |
| 45” | hamstring stretch |
| 15 | gluteo bridge |
| 5/5 | one arm bar stretch |
| – 2 rounds: | |
| 10 | wall dip (jerk techin.) |
| 10 | reverse lunge |
| ***** | |
| 10′ | increasing load: |
| kb reverse lunge | |
| kb jerk | |
Treino do Dia
| – AMRAP 10′: | ||
| 12 | kb reverse lunge | 12/ 20; * |
| 12 | kb jerk (single arm) | |
| PACE: Forever | ||
| PSE: < 14 | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)