Bom dia Pessoal,
WOD 201 – 2021
Técnica do Dia – Skills Wods
| 10′ | foam roller | |
| **** | ||
| 15′ to: | ||
| 5 reps | deadlift | loading |
| D.U. (drills) | ||
| **** | ||
| 5′ | rope climb |
Treino do Dia
| – 3 rounds for time: | ||
| 2 | Rope climb | # ring row |
| 50 | D.U. | Sc: 100 S.U. |
| 15 | deadlift | 45/ 75 kg; * |
| 12 | Pull up | |
| (Cap: 16’) | ||
| PSE: > = 15 | ||
| PACE: Reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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