Bom dia Pessoal,
WOD 195 – 2021
Técnica do Dia – Skills Wods
| 1′ | ankle mobility |
| 1′ | legs stretch |
| 10 | legs swing |
| 12 | crab reach stretch |
| – 3 rounds: | |
| 10 | foam roller plank roll out |
| 20” | bar hang |
| 5 | double mountain climber |
| ********* | |
| 15′ | rope climb |
Treino do Dia
| Every 5 min – for 20min (4x): | ||
| 400m | run | |
| 2 | rope climb | Sc: 4x do chão |
| 6/6 | kb jerk | “livre” |
| (total: 20′) | ||
| PSE: 15 | ||
| PACE: Sustain | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)