Bom dia Pessoal,
WOD 194 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roll | |
| 1′ | pigeon | |
| 1′ | hamstring stretch | |
| 10 | roll over | |
| 45” | Samson | |
| – 3 rounds | ||
| 6 | power clean | |
| 6/6 | hollow + arch rock | |
| 6 | wall ball | |
| ***** | ||
| 10′ | 1 clean pull + 2 p. clean | 70% a 80% |
Treino do Dia
| – 3 rounds for time: | ||
| 13 | p. clean | 30/ 47kg; # |
| 16 | T2B | Sc: K2R |
| 19 | wall ball | 14/ 20; * |
| (Cap: 13′) | ||
| PSE: >= 15 | ||
| PACE: reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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