Boa Tarde Pessoal,
WOD 166 – 2021
Técnica do Dia – Skills Wods
| 2x 20 | ankle flexions |
| 2′ | foam roll: calf |
| 10/10 | shoulder circundation |
| 50 | jumping jacks |
| 10m | crab walk |
| 2x 5 | push up pause |
| **** | |
| Wod exercise practice |
Treino do Dia
| – EMOM 25′ (3x): | ||
| 30 – 50 | D.U. | * SU |
| 8 – 10 | Ring dip | * box |
| 8 – 10 | HSPU | * plate+abmat |
| 1′ | rest | |
| 35 – 55 | D.U. | * |
| 10 – 12 | Burpee | |
| 12 | alt. Renegade row | DB |
| 2′ | rest | |
| (9′ round) | ||
| Goal: “unbroken” | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)