Boa Tarde Pessoal,
WOD 145 – 2021
Técnica do Dia – Skills Wods
| Semana 2 | Protocolo Força: | |
| 3×5 | Deadlift | 70% a 74% |
| (a cada semana, inverter com fr. Squat e Press) |
Treino do Dia
| – 3 rounds: | ||
| 10 | sq. Snatch | 25/ 40; * |
| 15 | T2B | Sc: K2R |
| Cap: 8′ (rest until cap) | ||
| – 3 rounds: | ||
| 10 | burpee box jump | 50/ 60cm: # step |
| 10 | p. clean | 35/ 50; * |
| (Cap: 7′) | ||
| Total time: 15′ | ||
| PSE: > 15 | ||
| Goal: “Finish” | ||
*Cool down:
Stretchs and Mobility |
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