Boa Tarde Pessoal,
WOD 135 – 2021
Técnica do Dia – Skills Wods
| 5′ | wrist mobility | |
| 5′-10′ | foam roll | |
| 10 | swan to downward dog | |
| 60” | handplank | |
| 5x 10” | handstand | |
| 5 | jerk | pvc |
| 5 | push press | pvc |
| 5 | press | pvc |
| ********** | ||
| 10′ to: | sh.2 over head (variations) | pvc, barbell, load |
Treino do Dia
| Heavy day: 15′ to | ||
| 3 RM | press | ERR 10 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)