Boa Tarde Pessoal,
WOD 101 – 2021
Técnica do Dia – Skills Wods
| 2′ | wrist | |
| 10 | shoulder circundation | |
| 10 | downward dog | |
| 20 | bear roll | |
| 20 | plank sh. Tap | |
| 30 | ankle flexions | |
| 3 | wall climb | |
| ***** | ||
| 5′ | hspu | |
| 5′ | D.U. | |
| prepare | h. p. clean | 3 loads |
Treino do Dia
| – EMOM 16′ (4X): | ||
| 6 | hang power clean | 30/ 50 |
| 8 | HSPU | Sc: pike |
| 24 | D.U. | * S.U. 50x |
| 1′ | rest | |
*Cool down:
Stretchs and Mobility |
|||
Treino do Dia – Home Version -KB Available
| – EMOM 16′ (4x): | ||
| 5/5 | kb clean | kb |
| 8 | pike hspu | |
| 18 | grasshoppers | |
| 1′ | rest |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)