Boa Tarde Pessoal,
WOD 94 – 2021
Técnica do Dia – Skills Wods
| 30” | Samson | |
| 30” | ankle mobility | |
| 30”/30” | side quad stretch | |
| 10 | deep squat pause | |
| 30’/30” | kneeling lats rotation stretch | |
| 5 | worm inch + push up | |
| 20 | split jumping jack | |
| 10 | sprawl | |
| 3 | kb goblet cluster |
Treino do Dia
| – Every 2′ do (6 sets): | ||
| 4 | kb goblet cluster | kb |
| 8 | sprawl | |
| 16 | split jumping jack | |
| Total: 12′ | ||
| Goal: AFAP – PACE Send | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)