Boa Tarde Pessoal,
WOD 88 – 2021
Técnica do Dia – Skills Wods
| wrist mobility variations | |
| 45” | seated pectoral / shoulder ext. stretch |
| 12 | crab reach stretch |
| 15 | arch rock |
| 7 | push up |
| 5 | pike push up |
| 3 | dips (chair/ box…) |
| 1 | wall walk |
Treino do Dia
| – 4 sets of EVERY 2’30” do: | ||
| 1 | wall walk | |
| 3 | dips (chair/ box…) | |
| 5 | pike push up | |
| 7 | push up | |
| 15 | arch rock | |
| Goal: AFAP | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)