Boa Tarde Pessoal,
WOD 86 – 2021
Técnica do Dia – Skills Wods
| 10 | swan | |
| 10 | cat/camel | |
| 30” | kneeling shoulder/lats stretch | |
| 45” | hamstring stretch | |
| 10 | air squat “pause” | |
| 3 | burpee | |
| 3 | burpee h.r. | |
| 3 | burpee h.r to tuck jump | |
| 5 | plate fr. Squat | |
| 5 | plate push press | |
Treino do Dia
| – AMRAP 4′ | ||
| burpee h.r. to tuck jump | ||
| 2′ | rest | |
| – AMRAP 2′: | ||
| plate fr. Squat | ||
| 1′ | rest | |
| – AMRAP 2′: | ||
| plate push press | ||
| Goal: max reps each! | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
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