Boa Tarde Pessoal,
WOD 89 – 2021
Técnica do Dia – Skills Wods
| 20 | back scropion |
| 10 | iron cross |
| 5 | roll up + roll over |
| 5 (3”) | Swan |
| 20 | mountain climber |
| 10 | v-up |
| 5/5 | kb snatch |
Treino do Dia
| 30-20-10 reps for time: | ||
| kb snatch | kb | |
| v-up | ||
| Cap: 7′ | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)