Boa Tarde Pessoal,
WOD 85 – 2021
Técnica do Dia – Skills Wods
| – 2 rounds: | ||
| 10 | mountain climber | |
| 5/5 | spider | |
| 10 | downward dog toe touch | |
| 10 | push up | |
| 5 | pike push up | |
| 10 | superman | |
| 15 | jump jack | |
| **** | ||
| kb clean & jerk |
Treino do Dia
| 30” on vs 15” off – repeat for (until) 6′ or 8′: | ||
| kb clean & jerk | 45” | |
| jump jack | 1’30 | |
| 2’1” | ||
| Goal: “Pace Sustain” | 3′ | |
| 3’45 | ||
| 4’30 | ||
| 5’15 | ||
| 6′ | ||
| 6’45 | ||
| 7’30 | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)